5+ hours of sedentary sitting is the health equivalent of more than a pack of cigarettes per day."Dr David Agus
New York Times Bestselling Author
Have you heard of the Fitbit Blaze yet? Fitbit’s newest member to their activity tracker family, a sort of smartwatch activity tracker hybrid reall..
Getting people to walk the minimum amount of time required for health is proving to be major challenge, especially in the the United States. Just la..
Are you feeling a little tenderness, aching or throbbing below your knee?
Well, you’re not alone. You may be experiencing something many walkers do..
Nothing feels better than a good workout, you feel energised and ready to tackle your day. But are you committing these cardinal sins after your wor..
The trouble is you think you have time.Buddha
A huge welcome to our new revamped Walk with Attitude HQ blog! Thank you so much for taking a look.
We have named the Blog the’ Walk w..