There have been many articles and Tweets in the last couple of months debating whether 10,000 steps is to smaller amount of activity to gain health ..
Many of us know (and hopefully use) some of the nifty ways to increase our daily step counts ie parking the car further away, taking stairs instead ..
Wow! An extra 1,000 steps has been proven to boost health of children with type 1 diabetes! Having two gorgeous young nephews with type 1 diabetes (..
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.Carl Bard
What do we mean by ‘Walking Intensity’.
Put simply, Intensity is how hard you are working your body. How fast your heart has to beat to pump oxyg..
It has to be said, I am not a Microsoft user or a fan, so should something sound a little negative please forgive me (I will try my hardest to be u..
We hope you’re reading this whilst standing up….because if you’re sitting down it’s not looking too good for you right now!
Take a look at this..
GIVE UP the Rockstar Parking Spot
…the one that is closest to your destination!.
Success is not final, failure is not fatal: it is the courage to continue that counts!Winston Churchill
5+ hours of sedentary sitting is the health equivalent of more than a pack of cigarettes per day."Dr David Agus
New York Times Bestselling Author