There have been many articles and Tweets in the last couple of months debating whether 10,000 steps is to smaller amount of activity to gain health ..
Many of us know (and hopefully use) some of the nifty ways to increase our daily step counts ie parking the car further away, taking stairs instead ..
Wow! An extra 1,000 steps has been proven to boost health of children with type 1 diabetes! Having two gorgeous young nephews with type 1 diabetes (..
What do we mean by ‘Walking Intensity’.
Put simply, Intensity is how hard you are working your body. How fast your heart has to beat to pump oxyg..
GIVE UP the Rockstar Parking Spot
…the one that is closest to your destination!.
Getting people to walk the minimum amount of time required for health is proving to be major challenge, especially in the the United States. Just la..
Are you feeling a little tenderness, aching or throbbing below your knee?
Well, you’re not alone. You may be experiencing something many walkers do..
Nothing feels better than a good workout, you feel energised and ready to tackle your day. But are you committing these cardinal sins after your wor..
A huge welcome to our new revamped Walk with Attitude HQ blog! Thank you so much for taking a look.
We have named the Blog the’ Walk w..