Well, it all started in Japan many, many years ago…
The recommended 10,000 steps a day originated in Japan in the early 1960s. Japanese researche..
There have been many articles and Tweets in the last couple of months debating whether 10,000 steps is to smaller amount of activity to gain health ..
Many of us know (and hopefully use) some of the nifty ways to increase our daily step counts ie parking the car further away, taking stairs instead ..
GIVE UP the Rockstar Parking Spot
…the one that is closest to your destination!.