Many of us know (and hopefully use) some of the nifty ways to increase our daily step counts ie parking the car further away, taking stairs instead ..
Wow! An extra 1,000 steps has been proven to boost health of children with type 1 diabetes! Having two gorgeous young nephews with type 1 diabetes (..
What do we mean by ‘Walking Intensity’.
Put simply, Intensity is how hard you are working your body. How fast your heart has to beat to pump oxyg..
GIVE UP the Rockstar Parking Spot
…the one that is closest to your destination!.
Getting people to walk the minimum amount of time required for health is proving to be major challenge, especially in the the United States. Just la..
Are you feeling a little tenderness, aching or throbbing below your knee?
Well, you’re not alone. You may be experiencing something many walkers do..